Practices in Presence – Introduction

Jeffrey explains the difficulty of staying present and how mindfulness exercises can help. By creating a gap between us and our thoughts and emotions, these exercises enhance our awareness, allowing us to shift into and remain in the present moment.

Practice in Presence #1 – Observe a negative feeling

Jeffrey discusses how observing a negative feeling is the first step to raising our consciousness and creating a separation between us and our mind.

Practice in Presence #2 – Observe a positive feeling

Jeffrey discusses how observing a positive feeling gives us insight into what makes us happy and helps us become more conscious of what’s occurring within us.